Lose 5 to 17 lbs in 3-5 days on average.
I've been juicing since 2010, when I went raw vegan overnight after watching Food Matters. I released 30 pounds and kept it off, and I've done juice cleanses from 3 days all the way to 31 days.
This is my exact plan, freshly redesigned: the grocery list, my three signature recipes, the daily schedule, and everything I've learned in more than a decade of juicing.
My clients typically release 5 to 7 lbs on a 3 day cleanse and 8 to 17 lbs on a 5 day cleanse, depending on their unique body. But the weight is only part of it.
When you give your body a break from digesting, it finally gets to repair, clear and let go.
Flexible, simple, and made to fit real life. You don't have to be perfect. It still works.
This guide shares my personal experience and is not medical advice. If you are pregnant, nursing, diabetic, on medication or managing a health condition, talk to your doctor before starting a cleanse.
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