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Episodes
S6 Ep2 - THE SECRET TO MANIFESTATION (THAT NO ONE IS TALKING ABOUT!)
Your body is the home of your soul—are you truly honoring it? In this episode, I’m breaking down what it really means to honor your vessel, the energetics behind your food choices, and how what you put in, on, and...
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S6 Ep1 - WORTH THE WAIT
She's Baaaaaaaack! It's about damn time, right? The last time I released an episode was July 2023...I was about to fly from Bali back to Chicago to surprise my mom and the Universe had a big surprise for me - a...
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S5 Ep9 - Be Fearlessly Authentic & Courageous to Manifest Your Dreams
In this episode, Rita talks about being back in Bali to attend the Embodied Wisdom Retreat + Facilitator Training she talked about in the episode with Shayna Hiller. She discusses how stuck energy lives in the womb,...
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COURAGE ACTIVATION
BE BOLD, BE COURAGEOUS, BE A FUCKING HOT MESS!
If you follow me on instagram, you probably saw the reel I made where I was at Alchemy in Uluwatu, Bali and was completely captivated by a guy. My soul was...
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SOULMATE ACTIVATION
I'm back in Bali and just wrapped up 2 weeks of Embodied Wisdom Facilitator Training with Shayna Hiller (from the previous episode) and I'm a brand new version of me. I don't think you're ready for this...It's not...
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S5 Ep8 - Embodied Wisdom, Courage, Imposter Syndrome, Authenticity & the Divine Feminine (ft Shayna Hiller)
This episode is one you will want to REPLAY because it's really THAT GOOD and it's the first one with a guest in a longggggg time. The special soul featured in this episode is Shayna Hiller, a seasoned Yoga Teacher,...
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S5 Ep7 - LIVE COACHING - Fear of Being Seen, Heard, and Answering Your Calling
Be a fly on the wall of an empowering, raw, real, and potentially triggering coaching call. Rita intuitively guides her client to bring her fears to surface to look at them and reframe them to shift the meaning and...
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S5 EP6 - Become the Master of Your Mind & Language Patterns to Claim Your Power
If you want to understand the way the mind works to stop "self-sabotaging" and become the master of your mind then this episode is for you!
What You’ll Learn in This Episode:
2:22 Avoiding what we know we should be...
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S5 Ep5 - OMG I SHOULDN'T HAVE DONE THAT (feeling guilt? this one's for you)
If you're like me, you shoulda coulda woulda about a lot of things all the time, so what? Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that...
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S5 Ep4 - Clearing Stuck Emotions to Become Energetically Wealthy
In this episode Rita touches on clearing stuck emotions, repairing/healing relationships with loved ones, being intentional, raising your vibration, becoming energetically wealthy and releasing the emotions (guilt,...
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S5 Ep3 - Bridge the Energy Gaps: Assumptions, Perfectionism, and Fear (Part 3)
In this episode, Rita says all the things you're thinking and it's like she's inside your head. You love her and you hate her at the same time in this one. You're welcome.
Last week recap [1:40]
Bridging the...
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S5 Ep2 - Bridging Energy Gaps to Raise Your Frequency and Manifest Your Dreams (Part 2)
What you put in, on, around your body, and what you believe - makes up your vibrational frequency.
In this episode, I discuss how EVERYTHING is ENERGY and I reveal how to elevate your vibration, raise your frequency...
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